Lymphatic Drainage Diet

Simple Ways to Improve Your Lymphatic Health Before and After a Lymphatic Drainage Massage Treatment for Speedy Results.

Before we begin, here are a few important examples of aftercare advice after undergoing Lymphatic Drainage Treatment to consider:

• Increase the amount of water you drink over the next few day - the body will experience detox type headache due to state of high toxicity after treatment

• Reduce caffeine intake (coffee, tea, fizzy sugar drinks) opt for antioxidant herbal tea or Matcha if need be

• Cut down on smoking if you can

• Avoid alcohol for 24 hours

  
  

Go Green!

The Lymphatic drainage diet is important; a light diet of raw foods - specially super greens. This is beneficial for lymphatic congestion for cleansing of the blood vessels without stagnation occurring during detoxification. Recommended leafy greens such as broccoli, kale, and spinach. Which as you know are full of chlorophyll and packed with water content, to provide the body with optimum hydration. Because lymphatic drainage massage boosts the immune system as well to help the body ward off illness. Treatment can facilitate general feelings of health and vitality, therefore a foreign debris and waste is expelled, making way for hydration and a super green foods or any type of raw foods to cleanse in this important process.

Recipe Tip: Why not try a smoothie shake of 2x kale leafs, 1x avocado, 1x banana, 2 tbsp almond butter or small hand full crushed, 1 tbsp olive oil, and blend with coconut water.

Extra - super greens in a formula: arnica, dandelion, ginger root, echinacea, burdock root, and elder-flower

Immune support during the Lymphatic Drainage Diet after treatment.

The immune system is the key function in lymphatic drainage. Therefore, we need to remember the self-healing process and elimination of toxin reactions such as; frequent visits to the toilet/bathroom, perspiration, runny nose, and sleep difficulties. Preparing a the food plan will earn you faster and affective results in your journey.

Now let's think of an anti-inflammatory diet to take into consideration - Though considered generally safe (consult your GP/doctor to determine what is best for you). The Mediterranean diet is planned and packed full of plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and pulses. It offers benefits for anti-inflammatory purposes, digestion, better blood circulation, improved mood, and better sleep. Another dietary plan to consider during a detox flush giving more options.

Recipe Tip: leafy green salad, sweet potato, Brazil nuts per day (up to 3), turmeric flakes, ginger, garlic and lentils with a hand full of blueberries

Dandelion Tea.

Dandelion herb has diuretic properties that can help reduce water retention and promote lymphatic drainage. The dandelion roots and leaves stimulate the lymphatic system, which is crucial for detoxification and immune function. However, dandelion is quite a strong source where side-effects might include stomach discomfort for those IBS sufferers, increased potassium levels, skin irritation, or interact with prescription drugs that slow blood clotting.

Other herbal teas: Green Tea (epigallocatechin gallate) possibly prevent lymphatic blockages. Ginger Tea - anti-inflammatory and helps reduce swelling in lymph nodes.

Lastly, if you wish to eat meat during the lymphatic drainage diet meal plan, small portions of lean meats such as chicken or turkey for micro-nutrient "heme" iron, protein and a source of selenium is definitely recommended. Added omega-3 such as salmon, mackerel and tuna to help deduce inflammation.

Important - low sodium diets are recommended for a healthy lymphatic system while regular exercise helps muscles to contract for lymphatic flow.

Remember - These reactions are only temporary and should subside within 24-48 hours after lymphatic drainage or Brazilian lymphatic massage. The reactions are also a sign of positive response to treatment and restoring balance and flow.